As you get older, we will experience a decrease in appetite. But if his nutritional needs are not guarded, elderly at risk of experiencing undernourished that endanger health. Then, is there any way of overcoming malnutrition in the elderly? Refer to the following information,
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| 5 ways to Overcome Malnutrition in the Elderly who are not Appetite |
How powerful overcoming malnutrition in the elderly that are difficult to eat
Although the share of the elderly tend to eat a little, preferably still use them when eating the food. The reason, malnourished on the elderly are allowed to keep can trigger the malfunctioning of organs and increases the risk of death.
Here's how to tackle malnutrition in the elderly that are difficult to eat, namely:
1. Provide a balanced nutritious food
The most important key to address malnutrition in the elderly is to provide nutrient dense foods. For example vegetables, fruits, whole wheat, and meat without fat.
Limit the use of salt, sugar, and fats are not good for the health of the elderly. Instead, replace it with a spice substitute for salt and sugar to improve the taste of food and increased appetite elderly.
As the breakfast menu, try to give a piece of baked wheat bread with peanut butter on it. Towards the afternoon, serve a plate of white rice warm with his favorite vegetable soup so that increases appetite.
2. Provide healthy snacks
Don't forget to provide healthy snacks after your parents finished eating. This is useful to help meet the nutritional needs of the elderly if he is not the appetite.
You can give it a banana a fruit or a glass of fruit juice as a healthy snack. In addition to overcoming malnutrition on elderly, this way can also help make them more satiated all day.
3. give the supplement after eating
Help push the elderly with appetite gave it and supplements. Whether it be in the form of tablets or powder drinks. But remember, first consult a doctor so that such supplements in accordance with the health conditions of the elderly.
4. Take gentle exercise
Invite your parents to do light exercise such as walking routine every morning, yoga, and aerobics. In addition to help strengthen bones and muscles, exercise can also increase the appetite in the elderly, lho.
Most importantly, adjust Your parents are capable, Yes. Make sure they feel comfortable and encouraged to exercise routine so that its body fitness kian awake.
5. create event packed-packed with the elderly more
Elderly typically like to socialize with other people who are same age as him. Well, you could take this opportunity to make the event a bite to eat for the elderly.
In addition to strengthening relations among people, it could help improve your appetite seniors, lho. The better the mood of the elderly, they will be increasingly easy to eat the food that is served in front of him.
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