Very susceptible elderly malnutrition or nutritional deficiencies. Therefore, eating healthy foods is very important as we age. When the elderly experiencing malnutrition, health condition will decrease and vulnerable developing. If left unchecked, this condition could lower the quality of life. For that, barring yuk malnutrition on elderly in the following ways.
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| Causes Of Malnutirisi (Less Nutrients) On The Elderly At Once How To Prevent It |
Why are the elderly susceptible to nutrient deficiencies?
Ageing makes the body undergoes numerous changes from start to lose muscle, thinner skin, and less stomach acid. Quoted from research published in the Scandinavian Journal of Gastroenterology, this is usually caused by disease atopic gastritis.
When a person has this disease then the stomach acid that is produced will continue to decline. This condition makes the absorption of certain nutrients such as vitamin B12, calcium, iron, and magnesium will decrease. In fact, the older you are the more it took a lot of nutrients so that the body can still carry out its function properly.
However, although nutrients needed more and more, the elderly have lower caloric needs than younger people. It is not uncommon to be one of the causes why the elderly suffered malnutrition. The reason, he takes the nutrients just as much but on the other hand have to eat fewer calories.
In addition, other problems that caused malnutrition on the other i.e. the reduced ability of the body to recognize hunger and thirst. As a result, the elderly often experience rapid weight loss was not intentional because of this.
Appetite problems continue to decline because of the sense of taste and smell which is increasingly sensitive to smell the food is also one of the causes. Not only that, the condition of various disorders such as dysphagia (difficulty swallowing) also makes the elderly become has no appetite to eat.
Give high Eating nutritious meals
As people who take care of the elderly, you are required to provide nutritious food to eat. Try to ask your parents approx. refined cuisine what ate. This is done as a business so that your appetite increases. Try to give a balanced food with nutrition without exceeding the calories it needs.
You can replace the white rice with red rice or fresh bread usually with bread wheat. Do not forget to always provide vegetable and fruit in each dining menu. In order for the appetite remains awake, You also need to be creative in processing food that parents cannot be quickly bored.
Provide supplements
Provide additional nutritional supplements help which is not derived from food. In addition, the supplement also helps to fullfill the needs of nutrients without exceeding the limit of calories that should be. However, try to consult beforehand to the doctor about supplements.
Provide healthy snacks between meals
So that does not occur on the elderly malnutrition, are trying to prevent by providing healthy snacks in between dining time. Fruit, juice and a variety of other healthy foods can be an alternative healthy snacks you can give. You can also ask approximately what kind snacks want ate to suit taste.
Get your work out
Sports not only nourish the body but also helps stimulate the appetite of your loved ones. The reason, exercise although light will burn calories the body and stimulates hunger. Walk into one of those casual sports that can be done together with your parents.
Planned Social Activities
Make time to eat and work out into a social activity. Encourage your parents to meet a neighbor or a friend for lunch. Socialize with Your parents might be more excited when eating a meal.
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