One drink juice fresh releases the thirst, especially if drunk in the middle of the day when the Sun is bright-cerahnya. Besides it feels good and fresh, many people are fond of drinking the juice to obtain various benefits as good. Well, so as not to get bored because it is always drinking juice that it-that's it, you can try a variety of juices are easily made. Curious about anything? Check out this review, Yes!
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| Recipe inspiration Juices from fruits and vegetables, which are practical and easy to make |
What are the benefits of drinking the juice?
Good fruit and vegetables alike can be processed into a glass of fresh juice is rich in benefits. Already a public secret that fruits and vegetables are packed with good nutrition to support the health of the body.
In particular the high fiber content is high in fruit and vegetables. With many fibrous food, there are numerous benefits that you will get. Starting from the launch of work the digestive system, reduce cholesterol levels, control blood sugar levels, to maintain ideal body weight.
Not just up there. Fruit and vegetables are also equipped with various types of antioxidants. Antioxidants are compounds that served to counter the onslaught of free radicals on the body.
How many rules of drinking the juice in a day?
In fact there is no specific rule that says the number of drinking the juice in a day should be how much. It's just that, anything done in excess is certainly not good for health, including drinking juices too often anything.
Indeed, the more you drink the juice will be getting many incoming nutrients into the body. However, don't forget that the bottled juice products sold in the market contain a lot of sugar with high enough levels.
Even though you make or buy a variety of fruit juices prepared myself, unknowingly you may add a sweetener such as sweetened condensed milk and sugar processed into juice. That's what made the juice you are drinking is not healthy, because it is full of sugar.
As a result, instead of providing benefits is good for the body, too often drink juice with lots of sugar in fact would add weight and trigger the development of diabetes.
Are there any specific conditions which are not recommended to drink juice?
It turns out that not everyone can freely drink the juice as you wish. Some people who have diabetes and excess weight are usually more advisable to eat whole fresh fruit rather than consuming the juice.
Fresh fruit still contains high fiber and natural sugars are broken down and processed slowly in the gastrointestinal tract. That's why eating fresh fruit can make you feel full longer and keep blood sugar levels stable level.
This is certainly different when you drink fruit juice because it means you just eat a lot of fruit pieces every time downing the juice. As a result, the amount of sugar that goes into the body any more, so the liver organ requires a greater effort to offer it.
Moreover, the many types of sugar contained in fruit is fructose. In contrast to glucose more digestible as producing energy, fructose can only be broken down by the liver organ. Too much intake of fructose that goes into the body can reproduce the buildup of fat in the liver, thus damaging those organs work.
High fructose levels will also trigger insulin resistance and the presence of plaques in blood vessels that can lead to heart disease. That's why the people affected by excess weight and diabetes, should limit drinking juice.
Note this before drinking the juice
Although the fruit intact is more advisable rather than drinking fruit juice, but that does not mean you should avoid and not drink juice at all. Actually a legitimate fine to drink fruit juice. With notes, you should still consider the amount of consumption and limit when it was already too much.
Other important keywords, try to make your own juice will you drink so you can account for how many sweeteners that are used. Or will again, preferably when you are not using the sweetener at all.
Because as has been mentioned earlier, especially of fruit juices, have to contain sugar as the giver of natural sweetness. That is why adding artificial sweeteners could thus multiply calories in it.
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